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#1
03-08-2007, 15:21
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 abs routine? oright can sum1 give me a ab workout routine and tell me a timetable of abs exerciese, like what exercise i should do, how many reps,sets, im not a beginner so a little advanced trainin will be orighthowever i hav had a nerve problem thingy in ma lower back, plus i got a decline sit up bench thanx
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