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#1
29-06-2007, 10:55
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 running question? if you are doing 50 mile weeks, can you just run as hard as you feel like every day instead of having specific hard easy days?
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#2
29-06-2007, 11:55
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| Probably not a great idea because then you're not giving your legs enough rest that way. You should probably take every other day a little easier than your other days.
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