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#1
31-07-2007, 00:14
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 running help? ive started going running a lot more often now during the summer and am feeling a lot fitter in myself. but for example, in the past 10 days, ive been running 4 times. i ran it flat out non stop this morning for a good 3 or so miles and am now aching all up my buttocks, which i know happens. im wondering, if i went running EVERY DAY without fail, how long could it take before the aching becomes minimal?? im trying to keep myself in shape with my running for when im back playing for the college football/soccer team. or am i always best giving maybe a day or two's rest?
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#2
31-07-2007, 00:14
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| If you are just starting back running, it is a good idea to take a few days in between your workouts. This will allow the lactic acid that builds up in your muscle to dispate. if you do not it could cause fatigue and could cause some problems. After about 2 weeks you should be able to go back to back, but you probably want to take a day of after every 2 to 3 days of back to back running. Stressing the same muscles day to day can cause chronic fatigue and might cause some injuries. GOOD LUCK
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#3
31-07-2007, 00:20
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| I don't know, but I can suggest bringing something to strap around your waist or something to carry a water bottle (or gatorade), and listen to music on an MP3 player so that it would be easier to do so.
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Te gjitha oret jane ne GMT +1. Ora tani eshte 09:42.
