Running and Blisters - HELP PLEASE?

Meredith L · #1 03-08-2007, 17:24

I ran in my first 5k in June and am signed up to do another one next weekend. In my running over the past several weeks I have gotten a blister twice in the same area! Last time I popped it and then was fine. I know I need new sneakers (I am going to go and get a fitting but just can't afford it right now) but need a quick fix on what to do.

Running this morning hurt really bad where my blister is so should I just pop it and hope that another one doesn't appear by next Sunday! I plan on running quit alot this upcoming week!

PLEASE HELP! I am in love with running and don't want to stop for anything!

Bradley G · #2 03-08-2007, 17:25

Do like a lot of athletes do. Wrap your ankles and feet with tape. It will not only help with the blisters, but it will also help with support on your ankles.

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