How much mileage should I do if i want to run under 17 min or less in 5k for...

joshua c · #1 25-06-2007, 10:15

...high school cross country?

Sony P · #2 25-06-2007, 10:25

First off tell your time and I'm 15 years old about to be a sophmore running the 5k in 18:46 minutes and I also hope tp run under 17 min before I graduate high school but I think you would have to run an amount 36-48 miles a week. That is about 6 to 8 per day miles which is reasonable for an experienced cross country runner.

wow_rmkr · #3 25-06-2007, 11:05

the race is a little over 3.1 miles, I would practice two waysrunning 1 mile, at a 5:30 pace, to teach yourself the pace you want.then on alternating days I would try running over the 3 miles to train.Assuming you can run the 5:30 type pace, and you build endurance on the distance portion, you should be able to meet your goal.

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