ok so heres the deal- Ive been getting fatter (well not really FAT but I gained 4 kilos) and I want to take up running- I have a gym membership, and on a treadmill Im able to run 2,5 km in 15 minutes. (outside it takes me 18 minutes). the thing is that Im going to israel for 3 weeks in 12 days, and where Ill be they have this perfect running spot thats 4 km. I want to run that everyday, but I figured Id start getting used to it now. the question is, how do I start? Im not really used to running outside, do I take a bottle of water with me? if I do where do I keep it? if Im running Ill most likely drop the bottle. stuff like that.any tips will be appreceated....thanks in advance,Ayelet.

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Some of my friends and I have started this program. It seems pretty good so far.































www.coolrunning.com

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its also good to exercise and EAT HEALTHY.Drop the sugar and pick up the fruits and vegtables.Dont smother your friuts in sugar.And don't dunk your vegies in dressings.A lil ranch on stuff is fine.But also try doing 100 jumping-jacks a day along with 20 push-ups,1 mile jog,and 20 sit ups.No you proberly don't want to be buff.But i am a girl to and i'm still in high school.But it seems to be working for me.Don't over do it.You just want to stay slim and slender.Not buff and big like a guy.Just keep it there and eat healthy and do that stuff once a day like me around the evening or afternoon.You should see results. And heres another tip:dont eat 3 huge meals a dayeat like every 2 hours but small meals not big full ones.that should help! :]-volleyball babe-

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