is it bad to take a nap after running in the morning?

edgar s · #1 02-08-2007, 04:21

i ran in the morning 3 miles and i got home and took a long 45 min nap is it bad

Queen · #2 02-08-2007, 04:23

It's not bad, per se. But part of the reason it is suggested to run in the morning is so it stimulates and increases your metabolism. If you take a nap after, it kind of defeats the purpose.

I_give_advise · #3 02-08-2007, 04:23

Well, you should never lay down right after a long run. It can cause heart faliure or other medical conditions. You should wait about 10-20 min. before taking a nap.

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