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#1
21-07-2007, 08:41
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 backstroke help? hi im a sophomore and my best time for a 100 back is 1:10 any tips on getting faster?
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#2
21-07-2007, 08:44
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| Make sure your elbows are tight on your ears, it helps streamline and cut through the water. Wear a cap for your hair to give hydrodynamics. Lift weights to make cutting through the water faster and easier.
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#3
21-07-2007, 08:46
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| Here are five ways to get faster. 1. Work on stroke technique. Stomach up, legs straight, good body roll. 2. Work on your general endurance. Start training more backstroke. Have a long freestyle set of repeat 100s? Do backstroke on a slower interval. 3. Work on speed. Do more sprint sets backstroke. 4. Work on your off-the-wall dolphin kick. Get stronger off the walls. 5. Work on your turns. Fast, quick turns. There is no magic answer.
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Te gjitha oret jane ne GMT +1. Ora tani eshte 06:21.
