...luck can anyone give me advice?

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Hiya,I am so sorry to hear you have suffered a miscarriage. It takes the average healthy couple a year of trying to get pregnant so it is still early days yet, plus it does take a little time for your body to recover from a miscarriage. I know it is easier said than done but try to relax. Eat healthily, cut out caffeine, alcohol and smoking (and your partner should too) and take daily folic acid. It will happen for you, you know you can get pregnant so it's that awful waiting!Good Luck :-)

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Go get a book called "Taking charge of your fertility" by Toni Weschler." It will help you really understand your cycle and erase all the myths that we have been told about our cycle since we were little girls. I was amazed and what I thought I knew - and how wrong I was. I am 39. My husband and I tried for a year and after getting the book - reccommended by my Dr - I realized my timing was just way off! ONce we figured out what we were doing wrong it happened the very next month. My little peanut will now be 6 months old! Trust me - get the book!

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1) Learn to open your mind and dont let anything stress you. Take things like a pinch of salt. If any body is irriating you, avoid them. Take away hatred for any body; having hatred blocks up your system. Obtain positive thinking and be happy and cheerful. Keep away from lying and deceiving people in different ways. Truth is better for the body.2) Obtain an alkaline diet as sperm likes to be in an alkaline environment as opposed to an acidic environment. Thatmeans plenty of fresh fruit, vegetables and loads of water.Our diet should be about 70% alkaline and 30% acid. Find something that will alkalise your body. Remember food that you eat creates the environment for a good fertility environment. If you eat loads of acidic foods, it will create an acid environment and thus preventing you from conceiving; there will be acidic ash left around in the uterus area from your digestive track.Eat loads of alkaline foods it is a good environment for conceiving. Remember farms give animals alkaline water to help fertility; if it works for animals then it will work for humans. The reason why many women cannot conceive is because of diet and quality of diet. So its important to detox and alkaline the body. 3.Circulation of the womb/stomach area. Remember that the stomach can be an area of poor circulation. The eggs uterus etc etc need a good blood supply. We dont have problems with our arms, legs hand etc because we move them a lot but our stomach can be stubborn and floppy. Do what ever it takes to help circulation for example massage, heat therapy (warm baths) gentle exercise. etc etc. ( I am in favour of gentle exercises as opposed to vigorous exercises which can be violent to the body and causes a certain amount of stress).4) In a specific part of africa, when women want to stop having children they put some leaves on the floor and walk over it.; that is their conception, So if a mind as the ability to stop having children through walking over some special leaves, then the mind has the ability to also conceive.. Remember the mind is a powerful tool.

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