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I am a vegetarian and want to lose weight, quickly if possible. Any ideas???

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  #1  
Te vjeter 27-06-2007, 21:46
Minifotoja e anetarit al_goodenough
I/e Sapoardhur
 
Reg: 27-06-07
Postime: 1
Kryesore I am a vegetarian and want to lose weight, quickly if possible. Any ideas???

I guess I should get more spacific. I think my major problem is inactivity. I have two children, 2 and 8 months old. It sounds like chasing two kids around would be a great workout; and it is, but it's not very intense. I run on my eliptical machine one or two times a day for 15 minutes. That's about it. And that's all I can really allow myself. I can't even go for long walks because I live in the country and I have no vehical to get me anywhere "kid friendly". I eat really healthy: lots of fresh vegetables, beans, fruits and some dairy. I even make my own fat free vegetarian yougurt. But I am still nursing and I get really, REALLY hungry. I feel crazy. I feel like I eat so healthy, but so much. I have tried to lose the weight by denying myself when I am hungry, but it often ends in some sort of binge. So I've just been eating when I'm hungry, trying to keep it healthy... I have lost some weight, just painfully slow. I really want to lose 50 lbs. this year...
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  #2  
Te vjeter 27-06-2007, 22:05
Minifotoja e anetarit philster
I/e Sapoardhur
 
Reg: 27-06-07
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Kryesore

Cut off a leg...depending on how big of a girl you are it should weigh about 50lb. Problem solved.
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Te vjeter 27-06-2007, 22:15
Minifotoja e anetarit Raven M
I/e Sapoardhur
 
Reg: 27-06-07
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Kryesore

girl u can still eat, what ever u want, but make sure u exercise and if u are a non meat eater, u have to double up on your food, like eat 2 salads a day
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  #4  
Te vjeter 27-06-2007, 22:25
Minifotoja e anetarit fleetwind141
I/e Sapoardhur
 
Reg: 27-06-07
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Kryesore

I'm not sure what it's called, but there is a diet that teaches you how to balance your body's pH levels (the acid/alkaline balance of your blood), sometimes weight is retained because your body's chemistry is out of whack, not an uncommon thing for vegans to experience (though eating too much meat causes the same problem, just on the other end of the scale.)Your body will not burn fat when it isn't getting any energy (denial diet). Ideally you should be eating six miny meals a day. Try this: my gran has diabetes and needs regular meals, she doesn’t really eat much meat anymore and we are a busy family so don't have time to make her many meals a day. What we've done is every three days I make her 'snack plates', about twelve at a time, we pile a saucer (try buying mismatched tea cup saucers at a local thrift store if you need a bunch) sized plate with whatever fresh fruits and veggies are seasonal, sliced and peeled, and add an ounce of brie cheese, and four ounces of some protein, such as a hard boiled egg, or other meat (you could use nuts, a soy meat replacement, or even a small scoop of a bean salad in a simple vinaigrette). We wrap it up tightly and top with a small wrapped stack of six whole wheat crackers. This way when it's time for her snack all we have to do is grab a plate and add a cup of milk and she has a whole, balanced, meal. By making twelve plates all at once we avoid having to make something each time she needs to eat and I only have to spend about an half hour every three days and she is taken care off. (she also eats whatever we have for dinner as her final meal of the day) This method has been so successful for her, she's been switched over to oral medicine and doesn’t need to take the insulin shot anymore. This is also a great way to encourage your kids to eat healthy if you make them snack plates that cater to their tastes (fav fruits and such). Kids are much more likely to eat healthy when it requires no effort, given a choice between a cookie and having to peel an orange they will grab a cookie, but if all they have to do is grab a lovely plate piled with a rainbow of fruit slices they might go for the pretty plate instead of the boring cooki
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