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When they say "keep your abs tight' is it like ****ing in?

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Te vjeter 18-07-2007, 10:18
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Reg: 24-06-07
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Kryesore When they say "keep your abs tight' is it like ****ing in?

AND ALSO.. I did cardio and my abs hurt but not burn.. what could this mean.. I'd like the answer for the 2 thanks !
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