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#1
29-06-2007, 10:45
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 What's the perfect men's fitness secretes ...? I am 30 years old man. I am looking for a perfect fitness list for men including diet, shape body, keep youth, shining face, hair etc etc...Please give me a proper advice...
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#2
29-06-2007, 11:55
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| Im 14- working on my body for my girlfriend-I also wanna be a Sentinel at the US Tomb of the Unknown Soldier so i do 63 sit-ups every day- and 21-31 pushups.The number 21 is just a tomb of the unknowns related number, and the system works for me.
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#3
29-06-2007, 12:05
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| For keeping youth, shining face, hair etc.,that's easy take alpha lipoic acid.Diet low fat and carbs if it isn't natural don't eat it. Shape of body it's hard to say, everyone has a different frame. For more info may I suggest getting a personal trainer, good luck I hope I helped.
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Te gjitha oret jane ne GMT +1. Ora tani eshte 08:37.
