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What's a good alternative to a pull up?

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Te vjeter 30-06-2007, 17:35
Minifotoja e anetarit spiderjohn59
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Kryesore What's a good alternative to a pull up?

Just starting to work out and can't do a full pull up. What can I do to strengthen the muscles I need to make it happen?
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Te vjeter 30-06-2007, 18:05
Minifotoja e anetarit skiphreak10
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Kryesore

If you have access to a gym, use the lat pull machine. It simulates the pull up but lets you adjust the amount of weight you lift































www.bodybuilding.com
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