what not to do during your period?

brendy a · #1 14-07-2007, 15:25

i got my period yesterday and i want to know what things can't i eat or do?

Yassi · #2 14-07-2007, 15:55

Don't swim

Viva La MeXiC0 · #3 14-07-2007, 16:06

sorry i can't eat you.

smedrik · #4 14-07-2007, 16:45

You can do anything you want to when you have your period.

3teacher · #5 14-07-2007, 17:16

I don't drink soda because it makes the cramps worse. Instead I drink a lot of water which helps.

SpinSpinSugar · #6 14-07-2007, 18:05

You can do just about anything. Exercise is very healthy to do during your period. You could eat just about anything I would think, but try to avoid chocolate and pizza to avoid break outs.

Miss Lady · #7 14-07-2007, 18:25

There arent really any restrictions. Except having sex on your period to me is nasty, thats just my opinion though, people do it anyways. But hopefully if you just started your not doing that yet anyways.

SleepyPrincess · #8 14-07-2007, 18:55

You can do anything you usually do. You don't need to change your diet unless you are low in iron. Your body loses iron in the blood, so eating more iron rich foods might make you feel better if you feel tired or sluggish during your period. Snacking on raisins and dried apricots are my favorites!

Chantal M · #9 14-07-2007, 20:35

I have found that having orgasms lessens the severity of cramping

Taekia B · #10 15-07-2007, 07:35

nowadays you can do pretty much anything with a good tampon. but if your really concerned for your health you should contact an OB/GYN. If that seems extreme your best source of information can sometimes be your mother, adult female relatives, or friends-- they can share their experiences with you and help a lot. helpful suggestions:- keep chocolate close- keep tylenol closer- only swim if you have a tampon- keep TSS (Toxic Shock Syndrome) in mind- act normally :-)also:- my mother once told me that you arent supposed to lift heavy things when you're on your period, but part of me doesnt believe it.. although i do try to avoid re-arranging furniture.

ncowifeusaf5 · #11 15-07-2007, 08:25

oh honey, nothing in your life is different just because you got your period, you can still eat all the same things you ate before and you can still do all the same things you did before, the only thing that will change is if you go to the beach or a pool this summer...if you have your period during a time like this you cannot wear a pad in the water so you may want to talk to your Mom or another woman about the use of a tampon, other than that you can still enjoy all the things you did before..Good Luck to you.....

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