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what helps insomnea?

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  #1  
Te vjeter 19-07-2007, 07:59
Minifotoja e anetarit zakk d
I/e Sapoardhur
 
Reg: 19-07-07
Postime: 1
Kryesore what helps insomnea?

i cant sleep at night. what can i do besides pills, or other drugs to help me sleep better at night?
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  #2  
Te vjeter 19-07-2007, 08:01
Minifotoja e anetarit briancpw
I/e Sapoardhur
 
Reg: 19-07-07
Postime: 1
Kryesore

exercise, drink more water and sea or himalayan salt. Not that white shit we put on our frood, but real sea salt. drink a glass of water and a pinch of salt before bed. This work for my cousin who had trouble sleeping at night.
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