What do you do to relieve Stress??

ilovequestions · #1 13-07-2007, 17:25

Just trying to find some ideas on ways i can get rid of stress. Usually my stress turns into horrible migrains... not good..

Austin K · #2 13-07-2007, 18:31

put your fist through the wall

bugger29 · #3 13-07-2007, 18:45

i like to hand sew a quilt top. right now i'm working on grandmas flower garden. plus you'll have something to look at.

M eesie · #4 14-07-2007, 07:26

The best thing I have found is meditating. You don't have to have any particular experience just taking time out to let yourself breathe helps u center yourself. There was a great article in Psychology Today this spring about the unlimited benefits of meditation and the human psyche. Also I would recommend anything by Jack Kornfield as a intro to basic mediation technique's. Best Wishes

rockessences · #5 14-07-2007, 07:57

Hi... I recommend checking out Rock-Medicine. There is a chat group on Yahoo about it. http://health.groups.yahoo.com/group/rockmedicine/It has been used and shared for 30 years now, yet not that many people know about it. Another website about it is www.pacific-crossroads.comI have been using this method for over 10 years and have healed many things with it, including diabetes.This is a wonderful method of healing from Mother Earth. I suspect you just want to find something that works! I suggest that you look at the Pacific Crossroads site and consider following the process there. Master Blend Essence has petrified wood as one of it's energies. Petrified wood balances stress when it touches your skin, so you could wear a bead of it on a cord around your neck, or put a piece in your sock. The essence is in distilled water and you take some under the tongue 4 times a day. They are not expensive and they will last you forever, because that is the way Rock-Medicine works.All the best in your search! Source(s):http://health.groups.yahoo.com/group...crossroads.com

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