what can make me tired when i need to sleep but not tired?

Jelly · #1 25-06-2007, 10:15

but not the milkand not the sleeping pill because i am only a kid

happytrails · #2 25-06-2007, 11:16

deep breathing exercises

shrugger · #3 25-06-2007, 11:35

read the dictionary.

First Lady · #4 25-06-2007, 11:55

Drink some herbal tea. There's a kind called "Sleepytime" from Celestial Seasonings. It works for me.

Sylvia C · #5 25-06-2007, 12:16

I find that I am physically but not mentally tired at night. So I keep a book by my bed, and read myself to sleep. Nothing too engrossing or exciting, just something that catches my fancy.

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