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#1
02-07-2007, 12:05
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 Too much Vitamin C, Lysine, or Zinc? A friend who is well-versed with alternative medicine recommended some vitamins for a particular infection that I'm fighting. I know that some vitamins and supplements could have negative effects if too much is ingested. My question is, are there negative side-effects (or a dosage limit) with these three vitamins/supplements?Vitamin CL-LysineZincThank you!
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#2
02-07-2007, 12:15
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| Vit. C. The notion that there is no danger in taking Vitamin C. since the body excretes it anyway is outdated. Evidence shows that especially in older people (30+) vit. C. can start oxidizing which isn´t good. Zinc is best taken with Copper since it lowers copper levels. L-lysine? See the link below. Be careful with this too because it seems to affect your cleansing system such as the liver easily. www.talkmedical.com
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#3
02-07-2007, 12:25
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| anything too much is bad
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Te gjitha oret jane ne GMT +1. Ora tani eshte 06:41.
