strengthening my lungs?

harvy gregson · #1 30-06-2007, 19:15

i was wondering if ther is a vitamin that woud help my lungs and if so what food do i find it in?

john francis 01 · #2 30-06-2007, 19:35

exercise is best. something that puffs you out.

Roger · #3 30-06-2007, 19:46

Deep breathing is the answer. Check out Pranayam (Yogic breathing exercises) on line.

grumpyturnip · #4 30-06-2007, 19:57

My husband is an asmatic and has improved his lung function by taking up cycling. He also uses a lung trainer - you basically blow into it against resistance. They are quite cheap and easy to buy on the internet. He keeps it in his bedside drawer and uses it each night.

marty · #5 30-06-2007, 20:05

As someone with acute medical lung problems I can tell you that the best thing is exercise. Start by doing simple things and working up to longer periods of exercise. Exercise needn't be strenuous just 20 minutes a day to help overall fitness and self esteem.

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Which of the following is NOT a component of the lungs?	xoxochick	Science & Mathematics	6	26-06-2007 10:55