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Kthehuni Mbrapa   Parajsa Shqiptare Forum | Albanian Paradise | Health & Medicine

six pack question?

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Te vjeter 01-08-2007, 22:48
Minifotoja e anetarit soxmattdaniels
I/e Sapoardhur
 
Reg: 01-08-07
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Kryesore six pack question?

I weigh 145, but i dont have a six pack. what should i do. should i increase my weight, and gain all mcl? and if i should do that, what can i eat to help bulid that extra weight and mcl
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