Is It Possible To Lose Like 15 Pounds in 1 Month And A Half? Im Trying To...

7O2 Plyr · #1 13-07-2007, 09:06

...Lose Weight Before School Starts.? If so what do i have to eat or how do i have to diet?

xuaznertx · #2 13-07-2007, 09:15

it would be almost impossible for me to tell you eaxactly what and how to do this but i could pop you an email. basically modify your diet and aerobic exercise. lower fats and sugars and increase vegetables and fruits.

onlyiuknow · #3 13-07-2007, 09:25

Watch the fats and carbs. Try to eat lowfat meals, fruits, and vegetables.Lay off the sodas and drink at least 8 glasses of water a day. Along with working out at the local gym, or walking at least a mile a day.

octavius · #4 13-07-2007, 09:35

thats easy...but if you wanna save muscle its different. you could take supplements and stuff, depends on what you are willing to do...look at bodybuilding.com

pearl k · #5 13-07-2007, 09:45

im not sure how many kilograms make up 1 pound/ how many pounds make up a kilogram but i think 1 month is way too little time to want to lose 15 pounds! whats the rush? take it easy!

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