I'm so tired today..?

Bornagain · #1 03-07-2007, 09:16

I've been having trouble sleeping this whole week, what's a good way to have a good night sleep right through? and does anyone know of something i can do to feel more alive today?

Trublood · #2 03-07-2007, 09:25

Take sleeping pills and drink coffee

beccalyn11 · #3 03-07-2007, 09:35

sleeping thing... drink warm milk before you go to bed. never tried it myself but i hear it works as for staying up today? not a clue... drink lots of coffee.

jjk_2211 · #4 03-07-2007, 10:45

Eat a balanced diet for more energy and excerise, and if you need a drug try Lunesta or sleep with music that you can easily fall asleep too

Prii_yaaa · #5 03-07-2007, 11:05

go to starbucksits never too late for a venti java chip frappuccino with extra chocolate and whipped cream.yummm

TKDgirl · #6 03-07-2007, 12:05

About the sleeping...you can try getting plenty of sunshine like being out all day, or you can try reading, or try not sitting on your bed till you are ready to retire for the night?Some of those help me?Best wishes!

skaterguy · #7 03-07-2007, 12:15

Noway red bull ****s monsters the bst but get an xxl moster

till2028 · #8 03-07-2007, 12:25

Just make a reason for your life.find out your objectives.CUZ emptiness is a disease that keep you up your entire life

ANickH · #9 03-07-2007, 12:35

Get on Lunesta. Its great. And for the day, start exercisng and eating right. Thatll give you long-term energy. Red bulls and caffeine are just good for the moment but if you keep using them, youll be more tired in the long run.

responder · #10 03-07-2007, 12:55

Don't worry, be happy. (eliminate stress) Skip the coffee stuff, don't linger in bed in the early morning unless you are not by yourself, in that case take your time. Maybe stay up later and see if you get tired and really want to sleep. Sometimes I am excited about the promise of a great tomorrow and sleep simply avoids my schedule. Take a multivitamin, get a physical checkup, might even be something medically wrong. Good Luck.

KimLeThom · #11 03-07-2007, 13:05

Get some good exercise - preferably morning or early arvo - avoid closer to bed time.Don't eat close to bed timeReserve the bed for sleeping (and intimacy), don't get in bed to read or watch TV - do that in the lounge.Try and set regular bed times/wake times.Have a good look at the things in your life this week as opposed to other weeks (assuming you sleep well in other weeks) - if there are stress factors, this will certainly interfere with a good rest.As far as feeling more alive - get up early and go for a jog or cycle - early excercise helps wake you and energise you. Drink plenty of water and make sure you are eating plenty of fruit and veges.

Alternativa Teme
Tregoni Versionin e Pritueshem Dergojeni kete faqe me Email
Vleresojeni kete Teme
Vleresojeni kete Teme:

Tema te ngjashme
Tema	Filluesi i temes	Forumi	Pergjigje	Postimi i Fundit
Windows Defender didn't automatically scan my computer today. What should I do?	FastJet123	Computers & Internet	0	26-12-2007 08:57
Please pray for me, today I realized that I blame other people for my insercurties?	Guy's baby	Health & Medicine	0	01-08-2007 14:20
what would 40 acres and a mule be worth today?	Toni	Travel & History	4	31-07-2007 23:09
I slept with my step-brother........discovered... today that i'm pregnant...?	Grace	Pregnancy & Parenting	0	31-07-2007 17:27
what's the freebie code for seventeen today?	steffiekprice	Entertainment & Music	0	31-07-2007 17:20