I Worry over the slightest thing....?

cloweee · #1 25-06-2007, 14:05

and i'm going on holiday soon so i'm scared that worrying will ruin the holiday for me...serius answers please...

Res · #2 25-06-2007, 14:25

I would consider why you worry! Is it just a habit at this point or do you have actual built up anxiety. If it is a habit for every worry you think of counteract it with a positive. Ex: if you were called into your bosses office you might worry you were in trouble but think instead what have I done well lately that I could be commended for. Not every positive thought will play out but it will give you a better approach to situations. If you cannot do this or it does not help the anxiety I would seek professional counsel. Anxiety disorders are very real and often the result of chemical imbalances that can easily be treated.

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