how to lose backfat?

poopyprincess · #1 20-07-2007, 08:11

is there any particular exercise that helps rid of backfat that wont bulk me up im only 5 ft.tall ..its fat that sticks out when i have a bra on and its really annoying..

matthew b · #2 20-07-2007, 08:12

put yer hand under yer arm and flap up and down and then switch arms

prouzanwilliams · #3 20-07-2007, 08:12

what i found that works is to walk and twist at the same time or stand still and twist from side to side with you elbows goin back. believe me this works.

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