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Is having a clove of garlic a day actually really really really good for you????!!!?
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#1
03-08-2007, 18:35
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 Is having a clove of garlic a day actually really really really good for you????!!!? Also if you have any really nutritous shakes to have instead of breakfast or after workout. .ie. bannana, yougurt, weatgerm ect. dankeshen
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#2
03-08-2007, 18:35
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| Garlic is great for you; it lowers your cholestrol if that's a problem. You dont' have to necessary eat a clove a day, just add it to your food. Breakfast is really the most important meal of the day; a protein shake after your workout is the best way to get protein to your muscles for recovery. On days you don't work out try to eat whole meals instead 
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Te gjitha oret jane ne GMT +1. Ora tani eshte 22:43.
