Ok so ill explain.


School starts in 18 days and well im a little over weight (=-0)

So Right now im 235 pounds, 6'1 and my goal is to lose 15 pounds in 18 days.


I will be running about 1-2 miles a day.

I will be boxing messing around with the heavy bag.

200 sit ups-----10 sets of 20

50 push ups----10 sets of 5

Weight lifting ---Benching, curls, squats

Now for the food.

I will probably be eating about 1500 calories a day, by eating thingS throughout the day.

EXAMPLE: banna and toast in morning, a few hours later some more fruit, lunch yogurt, dinner some kind of healthy dinner food...lol


I am probably missing alot, but i just need to know if its even possible. And you can give me any other help possible.


PS:CAN CRACK HELP?????

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