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want to loose 10kgs(stones) in a month please guide..me?

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  #1  
Te vjeter 03-07-2007, 18:56
Minifotoja e anetarit sweet_teddy_hi
I/e Sapoardhur
 
Reg: 03-07-07
Postime: 1
Kryesore want to loose 10kgs(stones) in a month please guide..me?

want to loose 10kgs(stones) in a month please guide..me?
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  #2  
Te vjeter 03-07-2007, 19:05
Minifotoja e anetarit rajat s
I/e Sapoardhur
 
Reg: 03-07-07
Postime: 1
Kryesore

Here is an excellent site with some wonderful options 4 U. Check it out……..































lnk.in
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Te vjeter 03-07-2007, 19:16
Minifotoja e anetarit 7550
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Reg: 03-07-07
Postime: 1
Kryesore

Why are you at American Answers? we don't get the metric system very well, use the UK one...
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Te vjeter 03-07-2007, 19:26
Minifotoja e anetarit Chloe Y
I/e Sapoardhur
 
Reg: 03-07-07
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Kryesore

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.































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