Vitamin Water?

Sammee · #1 03-07-2007, 21:25

Instead of 2 cans of soda a day I have been just having one bottle of vitamin water a day. I keep hearing that soda is better for you than vitamin water but it just does not make any sense to me. There are 2.5 servings in the water 50 calories, no fat, no sodium, 13 carbs 13 sugars and then vitamins b3 b6 b12 b5 and vitamin c. Can someone explain why drinking vitamin water is worse for you than drinking soda. I can see that it is worse than water, but I drink water to and it looks like it is better to me than the canned juice.

Tigger_Grrrl · #2 03-07-2007, 21:35

dont listen 2 any1 that tells u that soda is even remotely good 4 u. studies show that families that just remove soda from their diets loose an average of 15 lbs more per person per year. vitamin water is fabulous and i drink it 2. hope this helped!!!

Angiej1213 · #3 03-07-2007, 21:45

You are doing the right thing! Nobody with half a brain could think that drinking soda either diet or regular, is better than a vitamin water.You just keep on doing what you are doing. It's SO much healthier for you.Keep up the good work. Now all I have to do is quit those sodas completely too. (I am down to 2-3 per week)

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