My new juicer came with a healthy orange muffin recipe. But I want them to be super healthy so I don't want to use white flour. Can I use wheat flour? Is there some other healthy flour I've never heard of? What are some mix-ins I can use if I need to use white flour to add a healthier kick?

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Yahoo! 4ever

How about using half white and half wheat flour. It is difficult to bake with wheat flour because it makes the item really dry. You can try adding more liquid but that doesn't always work. It isn't possible to substitute wheat flour for white flour.

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Yahoo!

BLUEBERRY ORANGE MUFFINS

INGREDIENTS
1 cup quick rolled oats
1 cup orange juice
1 teaspoon grated orange zest
1 cup vegetable oil
3 eggs, beaten
3 cups all-purpose flour
1 cup sugar
4 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
3 cups fresh blueberries

TOPPING:
1/2 cup finely chopped nuts
3 tablespoons sugar
1/2 teaspoon cinnamon

DIRECTIONS
Mix oats, orange juice and zest; blend in oil and eggs; set aside. Stir together flour, sugar, baking powder, salt and baking soda. Add oat mixture; mix lightly. Fold in blueberries. Spoon batter into paper-lined muffin tins, filling two-thirds full. Combine topping ingredients; sprinkle over batter. Bake at 400 degrees F for about 15 to 18 minutes, or until lightly browned.

***though you're using white flour with this recipe, it's still absolutely super-healthy with the blueberries and oats..
very delicious too!
enjoy!

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Yahoo!

They'll taste like rocks if you don't use white flour.

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Yahoo!