Any ex smokers please ?

start s · #1 17-07-2007, 13:45

i quitted smoking on 5 th june 2007, and facing smoking withdrawl ,it is reducing as the days are passing [hope it will disappear some day. my question is 'my throat and mouth becomes very dry in night and i feel uncomfortable in breathing due to that dryness.what should i do to keep my throat and mouth moist. please give your valuable sugestions.i was smokin 6 to 8 cigarettes/day for the last 8.5 years it happens only in night[when i go o sleep],throughout the day i m perfect

**Victoria** · #2 17-07-2007, 14:35

Keep a bottle of water near the bed and do your best to stay hydrated throughout the day..you can buy a 24 pack of water bottles at walmart for about 7 bucks at most. Thats the best way to fight dry mouth. Congrats on quitting and GOOD for you!!

Brooke B B · #3 17-07-2007, 15:55

Did you, perhaps, start drinking more when you quit? I can't see how withdrawl from smoking, especially the small amount you smoked, would cause this symptom. I never had it. Drinking, though, definitely causes that to happen. If you find you are having a couple of drinks before bed on the nights this happens, the alcohol is most likely the culprit. The water next to the bed suggestion is a good idea in any case.

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