What is a good mid-distance training program for a sophmore in high school (I'm a girl too) to start training w/for track? I don't really want to run over a mile or two at a time either. What are some good exercises to stay conditioned during the winter ( I don't have a treadmill, or go to a gym, and it's too cold to run outside) Would it be better to start training now and lose some (or most)of my conditioning in the winter or should I just start at the beginning of spring?

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