Instead of 2 cans of soda a day I have been just having one bottle of vitamin water a day. I keep hearing that soda is better for you than vitamin water but it just does not make any sense to me. There are 2.5 servings in the water 50 calories, no fat, no sodium, 13 carbs 13 sugars and then vitamins b3 b6 b12 b5 and vitamin c. Can someone explain why drinking vitamin water is worse for you than drinking soda. I can see that it is worse than water, but I drink water to and it looks like it is better to me than the canned juice.

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Yahoo!