It all depends on different people, some people can go out and eat pizza while others are eating yogurt just find what you personally can eat. Just make sure you dont eat spicy foods since that can irratate it also the reason why your gonna be biting down on your tongue ring is because the bar is a lot bigger so your tongue has room to swell. Just make sure you clean your mouth out after everytime you eat and if you are using mouthwash use one that has no alcohol in it because alcohol is too harsh on a new peircing. Its also ok to use seasalt.

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