Get some good exercise - preferably morning or early arvo - avoid closer to bed time.Don't eat close to bed timeReserve the bed for sleeping (and intimacy), don't get in bed to read or watch TV - do that in the lounge.Try and set regular bed times/wake times.Have a good look at the things in your life this week as opposed to other weeks (assuming you sleep well in other weeks) - if there are stress factors, this will certainly interfere with a good rest.As far as feeling more alive - get up early and go for a jog or cycle - early excercise helps wake you and energise you. Drink plenty of water and make sure you are eating plenty of fruit and veges.

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