Sugar will cause a spike in your blood sugar levels. As a result, your bodily functions become distorted and will have an indirect effect on how your skin appears. Consuming too much sugar will trigger your body's response into a mode where your body works harder to process the sugars. In effect, your skin will take a toll as it does not receive the proper nourishment from your body.Caffeine will cause your body to move into a dehydrated state quicker than if you were not consuming caffeine. And of course, dehydration never promotes healthy skin. Water is essential to fresh, glowing skin due to its hydrating and cleansing properties.However, the bottom line is, consuming a higher amount of caffeine and/or sugar than normal will negatively affect your skin's appearance and health. Yet reducing consumption of caffeine and sugar to moderate to low levels will not harm your body. You must keep into consideration that sugar is an essential element for your bodily functions. Your body needs sugar. It is just a matter of the amount of sugar you consume.Here's a tip: If you feel like it is hard to complete cut off caffeine and sugar from your daily routine, try replacing them with more natural, healthier alternatives. Instead of drinking a cup of coffee, eat an apple. An apple contains nutritional properties that helps you remain alert and focused as much as or even more than caffeine will. And as always, fruits will always help to satisfy that sweet tooth while at the same time meet many of your dietary health needs, such as vitamins and fiber.

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