Tema: i'm 160lbs age 27 I wanna lose 30 lbs how to lose it?
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  #11  
Te vjeter 24-06-2007, 23:25
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Reg: 24-06-07
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cut your calories to 1200 to 1600 per day, stay away from sugar and carbs, such as pasta, rice, potato, bread. And get plenty of excersise and drink plenty of water. Good luck
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