Tema: i'm 160lbs age 27 I wanna lose 30 lbs how to lose it?
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Te vjeter 24-06-2007, 22:45
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Reg: 24-06-07
Postime: 1
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eat SENSIBLE ....fruit for snacks, no breads,beers,candy!!...exercise at at least 3 times a week for 30-40 min (preferbly everyday for 30 min)..the first 50-10 lbs will come off fast..the rest you really got to work for,So dont get disouraged!!
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